Instructions for Meditation (Zazen) at Home

We have made an addition to our offer pages. Now you can find a video for the practice at home on the subpage Instructions for the Practice of Zazen.

The video is aimed at people who are at the beginning of their practice path and conveys the basic idea. The video clearly shows how to sit down well for meditation at home and gives important tips for posture variations, dealing with breath and rising thoughts.

Have fun watching.

 

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